What foods increase male potency?

Potency is the physiological ability to become sexually aroused and have sexual relations. In order for a man's reproductive system to function without failures, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting his diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency.

Products that improve potency contain high-quality proteins in easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meats of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh zinc content, high-quality proteins, as well as phosphorus, vitamin B (with its deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best foods with zinc for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. A lack of zinc is manifested by a decrease in power and vitality in general.

Shellfish include invertebrate organisms that live in the world's oceans:

• Seafood: oysters, mussels;
• Crustaceans: crabs, shrimp;
• Cephalopods: squid, octopuses;
• Seaweed.

Fish is a separate category of products. To increase potency, the following varieties are especially useful: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood is reduced, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein and egg protein is almost 100% digestible. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you cannot consume more than a handful a day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Its presence in the diet will improve the state of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.

The following nuts are the most beneficial for potency:

The best option for use to increase potency is in a mixture with honey or in the form of nut milk, which can be prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender and strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

Of the seeds for their potency, pumpkin seeds are the most beneficial: they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oats, and wheat seeds are also helpful for potency.

meat products

Animal and poultry meat has little cholesterol, which scares everyone, and many amino acids necessary to build muscle and maintain the balance of sex hormones. To increase potency, it is necessary to choose low-fat varieties of young fish and cook them using gentle methods: baked, steamed or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are overweight, bad cholesterol and carcinogenic.

To maintain potency, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare minced meat, and then steam cutlets, meatballs, meatballs and stews.
• Rabbit meat. It is 21% higher than chicken in protein content and is 90% absorbed by the body (beef is only 60%).
• Veal. The meat is extracted from animals between 3 and 5 months old. This is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest of all industrial types of poultry meat.
• quail meat. It is a dietary product rich in retinol, vitamin B, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Wild meat is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables to improve male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin; ;
• Stewed tomatoes (see also: benefits of tomatoes for men);
• Shallot;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Please note that excessive consumption of raw vegetables will cause bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.

fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,blueberries, goji berries. Garden berries that are useful for boosting libido include raspberries, strawberries, and sea buckthorn (other foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Herbs and spices

The following spices help increase potency:

Turmeric (turmeric) is also useful for potency.

bee products

Few men consume bee products on a regular basis. However, they are the most accessible source of valuable bioactive substances due to their potency. The most common bee product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Less popular is bee bread (pollen pieces). Men who want to improve potency are recommended to take one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.

Products for fast-acting potency: are there such things?

Instantly activating potency will not be possible by consuming this or that food product, but it will be possible to increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy sour cream and nut recipes for men).

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is best to use them in the form of alcohol tinctures:

• On the garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
• For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of tablespoons of honey (a good preservative). To enhance arousal, it is enough to drink between 30 and 50 g.

• About horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sexual intercourse.
• For parsley: 125 g of chopped root, pour 0. 5 liters of vodka and leave for 3 weeks. Drink the strained infusion 15 ml a day.

Garlic, ginger and parsley tinctures are especially useful for men over 50. They improve potency by stimulating the sexual glands and activating blood flow.

It is advisable not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency.

Foods that are harmful to potency are those whose consumption negatively affects the state of blood vessels, the composition of the blood, promotes weight gain and distorts hormonal levels. These include:

1. Trans fat. Almost all fast food and semi-finished products are made on its basis: hamburgers, French fries, crackers, snacks, sweets, meatballs. Frequent consumption of these foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of the erection and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such nutrition. The WHO recommends reducing trans fat intake to 1% of daily calories.
2. Sweet. People with a sweet tooth are not aware of health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar levels will cause nerve damage and impotence. The fat layer will actively convert testosterone to female estrogen.
3. smoked meats. The substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with a subsequent deterioration in potency.

Beer causes enormous damage to potency. It is rare that a man, due to regular use, does not develop a heavy belly and enlarged mammary glands. Beer alters hormonal levels, there is a tendency towards estrogen, potency decreases and the approach of andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet cocktails with carbonated alcohol, as well as popular lemonades and sodas.

Flaccid penis: what to do?

Many men face the problem of a weak erection, and not only in old age. The inability to maintain a stable erection and have a sexual life undermines a man's self-confidence and causes psychological problems, which only aggravates the situation. This problem may be temporary for everyone, but if it is permanent it is advisable to contact a specialist.

Treatment of flaccid penis can be done with drugs or home remedies, but always under the supervision of a doctor. Self-medication can harm the body.

The main reasons why the penis becomes flaccid

Before determining what to do with a flaccid penis, it is necessary to understand what caused this phenomenon. Conventionally, all reasons are divided into psychological and physiological. They require different treatments.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong emotions;
• diseases of the genital area: STDs, prostate disorders, tumors;
• chronic fatigue and fatigue;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• Unhealthy lifestyle: abundance of fatty foods, alcohol and nicotine abuse, drug addiction.

Don't forget about the non-obvious reasons. For example, alcohol, condoms (the wrong size), depression, and even jealousy prevent some men from experiencing an erection.

Symptoms and diagnosis.

Doctors have repeatedly said that there is no need to panic if an erection weakens once.

You should contact a specialist if the following warning signs appear:

• there has been no erection for a long time;
• no morning erection;
• it is not possible to achieve an erection even with masturbation;
• An erection occurs, but there is premature ejaculation.

Very often, symptoms increase gradually. At first, there is an erection, but it falters and then becomes weaker and weaker. It is quite easy to determine that the reason is psychological. As a rule, in this case the problems relate only to sexual relations. There are no difficulties during masturbation and there are morning erections.

As a diagnosis, the doctor may prescribe an ultrasound of the prostate, a blood test, a urethral smear or a spermogram. An ECG and ultrasound of the thyroid gland may also be required if chronic diseases causing erectile dysfunction are suspected.

Flaccid penis, what to do to regain male strength: ways

Modern medicine has come a long way and offers many options on how to regain an erection. Among them:

medicines to improve blood circulation;

The treatment method is selected taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Pharmacotherapy

Treating a flaccid penis with medication is very popular. Medicines to normalize potency can be very diverse. There are medications that are injected directly into the urethra. They are available in the form of ointments and gels and help improve potency. However, the effect is usually temporary and the woman may feel discomfort from the gel.

Oral tablets are more common. They can be synthetic or of plant origin. The mechanism of its action is associated with vasodilation and improvement of blood circulation in the penile area. It is not recommended to take these medications indiscriminately.

Only a specialist can select the right remedy and recommend a dosage. During the use of medications, it is necessary to be examined periodically so as not to miss the appearance of complications.

Hardware treatment for flaccid penis

Eliminating only the symptoms of the disease is not very effective. To cure, it is necessary to influence the very cause of erectile dysfunction, which is often solved with the help of hardware treatment.

The clinic can offer a variety of options and methods. Laser treatment is one of the most modern. Laser exposure improves immunity and relieves inflammation.

Electrophoresis allows you to stimulate the functioning of the peripheral nervous system, as well as normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technique will help solve this problem. Hardware therapy can be combined with medications as well as traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Expert advice to regain power.

Despite the abundance of medications and other treatment methods, experts recommend not forgetting about the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, nuts, dairy products.

It is necessary to control your weight. Burnout, like obesity, cannot help but affect men's health. Exercise and diet will help correct the situation.

You should not refuse to consult a psychologist. Even in case of physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and a radical change in lifestyle will eliminate the problem of impotence for a long time.

What to do to make your penis stand up: home remedies

It is possible to treat erectile dysfunction at home, but these methods are not enough, since not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore an erection at home is through diet and exercise to improve blood circulation. They will not help immediately, but they will heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettle), drink a small amount of mulled wine with the addition of walnuts and nettles.

There are many tips on what to do to make your penis stand up. However, the main rule is that what works for one may not help another. Consultation with a specialist will help determine the cause and accurately select a treatment option.

List of foods that increase potency (+ the most harmful to male libido)

The health of the genitourinary system of men, as well as their sexual capabilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions and perform specially designed exercises. The foods that make up a man's diet also play an important role. If those that are saturated with fats and cholesterol predominate among them, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (more about vitamins for male potency) and microelements.

What foods are harmful to men's health?

It is important to have an idea not only of the products that are beneficial for potency, but also of those that worsen it. This:

• Pastry, bakery products. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods rich in cholesterol. They contribute to the obstruction of blood vessels and poor circulation in the pelvic organs. Such products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pate;
• "Fast" food (fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the harm of which is that it damages the testicles with powerful toxins;
• Linseed, soy and corn oils. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts the hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens, female sex hormones..This is seen most clearly in the formation of a layer of fat in the abdominal area;
• Bird eggs in unlimited quantities. The optimal thing is for a man to consume no more than one egg in 48 hours.,since this product negatively affects potency and harms reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, responsible for the functioning of the reproductive system. Over time, this can cause power problems.

• Sweet carbonated drinks. They contain, in addition to large amounts of sugar, various colorings and chemical additives that do not allow you to achieve a high-quality erection. They also reduce testosterone production and negatively affect the production of active sperm;
• Coffee and beverages containing caffeine. They sharply reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.

If a man frequently consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and being overweight.

Foods that increase potency.

To improve potency, it is necessary to eliminate foods that are harmful to health and sexual performance and enrich the diet with healthy foods.

Good drinks for male power.

In addition to the products that are consumed to increase potency in men, there are various drinks with similar properties. Below is a list of such funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. The juice can be prepared at home using natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave it for 10 minutes. You can add honey and lemon to the drink;

Keep in mind that alcohol, beer and coffee reduce potency, so it is best to avoid these types of drinks.

Simple recipes and dishes for men's health.

There are simple recipes that can strengthen the erection and, in general, improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You have to take a handful of sesame seeds and fry them in a pan without using oil. Next, mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate the tubers and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day;
• A nutritional mixture based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, a tablespoon of aloe juice and 0. 5 liters of wine are added to it. The mixture must be infused for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The course of treatment is at least one month;

When sesame seeds are consumed in combination with honey, the effect of sesame increases many times, because honey is also a powerful stimulant of male power due to its high content of biologically active substances.

• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curdled milk and green leaves. Finely chop the onion, mix with the cottage cheese and pour the curdled milk over the mixture. Sprinkle top of dish with herbs;
• Shrimp soup. It is necessary to finely chop and fry 2 carrots, parsley root, one onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower, disassembled into inflorescences, to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of previously boiled shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a strong aphrodisiac that also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it and let it cool. After this, drain the water and add honey to the horseradish. This tasty mixture can be used as a sauce for fish and meat dishes;

Conclusion

It is possible to increase potency by correcting the diet only if the man leads an active and healthy lifestyle. In smokers and alcoholics, half of the nutrients are not absorbed. The effect of a particular product also depends on the individual characteristics and nutrient needs of the body (some have hypovitaminosis, others may have the opposite situation).